Brad Lichtenstein 6/11/25 Brad Lichtenstein 6/11/25

Acceptance - Not as a Technique but a Way of Being

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Brad Lichtenstein 6/23/23 Brad Lichtenstein 6/23/23

Air Purifier Recommendations

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Brad Lichtenstein 6/15/22 Brad Lichtenstein 6/15/22

Remote Biofeedback & Heart Rate Variability

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Brad Lichtenstein 7/8/20 Brad Lichtenstein 7/8/20

Why we sit. Why we practice.

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Brad Lichtenstein 6/7/20 Brad Lichtenstein 6/7/20

Using the new updated EliteHRV app for Paced Breathing (Resonant Breathing) Home Practice

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Brad Lichtenstein 5/24/20 Brad Lichtenstein 5/24/20

What is HRV?

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Brad Lichtenstein 5/16/20 Brad Lichtenstein 5/16/20

Breath Pacing (HRV Frequency) Training Using EliteHRV App

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Kim Brotherton 4/26/20 Kim Brotherton 4/26/20

Navigating Life in Uncertain Times

Dr. Katelyn Kalstein sits down with Dr. Brad Lichtenstein to talk about navigating difficult times in life.

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Kim Brotherton 4/5/20 Kim Brotherton 4/5/20

Understanding Breathing Symptoms of a Reactive Nervous System

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Brad Lichtenstein 8/17/18 Brad Lichtenstein 8/17/18

HRV (Heart Rate Variability) and HRV Biofeedback

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Brad Lichtenstein 8/15/18 Brad Lichtenstein 8/15/18

Listen to Your Hear

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Brad Lichtenstein 6/19/17 Brad Lichtenstein 6/19/17

Approval and Self-Worth

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Brad Lichtenstein 2/13/17 Brad Lichtenstein 2/13/17

A Sense of Safety & The Nervous System

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Brad Lichtenstein 12/31/16 Brad Lichtenstein 12/31/16

Want 2017 to be different?...What will you practice?

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